Shirodhara 30 min + 60 min Vishesh

Service Description

What is Shirodhara? Shirodhara is a deeply relaxing Ayurvedic treatment in which a thin stream of warm, herbal-infused oil is slowly poured over the forehead – specifically over the so-called third eye (Ajna chakra). The oil flows rhythmically back and forth at a steady pace, creating a meditative state of total rest. The name comes from Sanskrit: "Shiro" = head "Dhara" = continuous flow Shirodhara is part of Panchakarma and is traditionally used to calm the mind, balance the nervous system and create inner peace. Benefits of Shirodhara: Mental & Emotional: Reduces stress, anxiety and inner restlessness Promotes sleep and counteracts insomnia Creates mental clarity, focus and inner peace Calms an overactive mind - especially in case of Vata and Pitta imbalances Helps with anxiety, fatigue and depression Physical & energetic: Balances the nervous system Lowers blood pressure and heart rate Supports hormonal balance (via influence on the pituitary and pineal glands) Stimulates the third eye and promotes spiritual presence Dissolves energetic blockages in the head region Shirodhara is suitable for you if: Feel mentally overstimulated or emotionally exhausted Have difficulty sleeping, relaxing or unwinding Want to deepen meditation, self-awareness or stillness Looking for a treatment that combines physical rest and inner healing